02.Concept of Healthy Cooking

Featuring Ms.Harlene Bhasin,  Clinical Nutritionist

Chef Vicky invites Ms.Harlene to discuss how everyday meals can be made healthy and tasty at the same time. The two pationately discuss the foundations of healthy diet. Chef vicky decodes the world of healthy food choices via a fun impromptu healthy rapid fire round.

03.Components of a Healthy Salad

Featuring Ms. Harlene Bhasin,  Clinical Nutritionist

In this chapter, Chef Vicky makes a healthy hearty salad with Ms. Harlene who explains the important elements that one must include in their salad to make it flavourful yet powerpacked. They also share wuick and simple ways to enhance the nutrition value of a declious healthy salad.Featured dish : Chickpea and Spinach salad with Honey Mustard Dressing

04.Oils & Fats

Featuring Ms. Harlene Bhasin,  Clinical Nutritionist

Ms. Harlene along with Chef Vicky explore fats & oils from around the world, share simple healthy stratergieson how to pick the right cooking oil while breaking some deep rooted myths around them.

05.Healthy Cooking Techniques

A major part of what makes a dish healthy or unhealthy is its cooking technique. Chef Vicky demonstrates and shares tips and tricks on how to master healthy techniques such as roasting, grilling, stir frying, braising and poaching. These techniques will help you truly upgrade your culinary skill sets and open up a whole world of healthy delicious food.

06.Meal In A Bowl

Meal in a bowl are an excellent way to control portioning and embracing the food around us. Using the healthy cooking techniques Chef Vicky prepares two delicious and super quick Whiz Bowls.Featured dish : Budhha WHIZ Bowl & Chicken WHIZ Bowl

07.Gut Wellness

Featuring Rakshit Bhalla, 

Chef Vicky takes you to a beautiful urban farm where he spontaneously cooks a mushroom and kombucha recipe along with Mr. Rakshit who gives you valuable insights on the nutritional properties of mushrooms and gut wellness.Featured dish : Mushroom and Kombucha

08.Guilt-free Snacks

Snacking, as long as it is healthy has many health benefits and provides energy throughout the day. Chef Vicky shares simple snack concepts that will allow you to indulge guilt free.Featured dish : Foxnut Bhel

09.New Age Snacks

Chef Vicky shows a trending technique of making fat free dehydrated chips at home. They are perfect for a midnight binge, for children and for any party snack! He also shares key techniques on how to pick the perfect avocados to make a delicious creamy avocado dip.Featured dish : Dehydrated Vegetable Chips & Avocado Dip

10.Cooking with Superfoods

Chef Vicky shares insights on indian and international superfoods while making a vibrant, festive Pulao, packed with flavour and nutrients. He also talks about the nutritional aspect of these superfoods and how they can be incorporated in our daily meals.Featured dish : Rang Birangi Quinoa Pulao

11.Locking In Nutrients

In this chapter Chef talks about basic prepping and slow cooking techniques that can help retain maximum nutrients in our food while cooking a vegetable and bean stew. Featured dish : Mediterranean style bean stew

12.Low Salt cooking

Health experts can't stress enough on the importance of using the right amount of salt in your food to maintain a healthy lifestyle. Chef Vicky shares simple secrets on how to make everyday food delicious while restraining the amount of salt used while cooking. His techniques and simple alternatives will transform the culinary experience forever.Featured dish : Grilled Lemon chicken with pickled pumpkin

13.High Protein Vegan Cooking

Proteins are one of the most sort after nutriets yet often limited to dairy and poultry. Chef Vicky shows a fun and innovative on how to incorporate vegan sources of protein in our everyday diets. Featured dish : Green Pea & Lentil Kebab with Vegan Mayo Dip

14.Future of Healthy Cooking

Chef Vicky concludes the course by identifying the future cooking trends. He shares his advice for upcoming chefs and restauranteurs on how they can adapt their menus and philosophies to better fit the rising healthy lifestyle trends.